Kale sprouts compliment light meals at any time of the year. The mild nutty distinctive flavour is a great addition to salads, vegetables and sandwiches. Kale sprouts are an excellent source of essential nutrients and contribute to healthy, balanced nutrition.
Kale sprouts contain vitamins A, B, C, E, & K as well as Calcium, Iron, Magnesium, Carotene, Zinc and Chlorophyll.
Organically grown Kale seeds.
Make sure you have a Super Sprouter Germinator or other sprouter.
Before sprouting, rinse thoroughly in fresh water then soak seeds for 4-6 hours.
For best results sow seeds thinly.
Germination time may vary with temperature.
Amount per tray / jar: 1 tablespoons of seeds.
Temperature: 18 – 20°C.
Rinse: 2-3 times.
Ready to eat: After approximately 3 to 6 days.
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