Anxiety & Insomnia
- Lemon Balm may assist to reduce anxiety, increase calmness and improve mood.
- May help overcome insomnia and improve cognitive performance and memory.
- May relax the gut and assist with colic.
Ingredients
Organic Lemon Balm Leaf
Directions For Use
Use 1 teaspoon of herb to one cup of very hot water. Steep for 5-10 minutes then strain. Use several times daily as needed. Drink hot or cold as preferred. Half dose for children. Sweeten with honey or stevia as required.
Cautions / Contra-indications
Consult your healthcare practitioner prior to consumption of herbal teas during pregnancy or breastfeeding, if a medical condition is present, whilst taking prescription medication or if surgery is scheduled.
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